How to Make Your Smile Sparkle

How to Make Your Smile Sparkle

Do you desire to brighten the world and those around you with beautiful smiles, only that you think yours isn’t sparkling enough? Well, here are a few suggestions for you

Floss daily

The number one way to have a bright and a white smile is to floss daily. The trick may sound old and boring, but it still remains the best way to maintain white teeth and ensures your smile sparkles every time you show them.

Increase your intake of vitamin C and Calcium

There is a correlation between a healthy mouth and a sparkling smile, and this is why it is important to maintain strong teeth if you want your smile sparkle. The easiest way to ensure you have strong teeth is to consider eating balanced diets, loaded with vitamin C and calcium. The former is for overall oral health while the latter is for proper development and strengthening of the teeth.

Avoid sugary foods

Sugary foods are bound to put your smile in jeopardy and you might as well forget about sparkling smile if you have to continue taking a lot of sugars and sodas. Such foods will not just stain the teeth, but also, they will cause the development of plaque as well as the propagation of bacteria, all of which will spell doom for your bright smile.

Avoid smoking and tobacco product

You will find it a difficult task, a nearly impossible one to locate a tobacco user with a sparkling smile. The smoke and nicotine from the tobacco will always stain the teeth no matter how many times you brush or floss. Additionally, they will also lead to tooth decay amongst other oral health concerns. If you want to have a sparkling smile, therefore, it is imperative to do away with smoking tobacco and all tobacco products.