Sugar – Teeth’s Worst Enemy

Sugar – Teeth’s Worst Enemy

If you knew the potential damage sugar can cause to your teeth, then you would cut down our intake of sugary stuff like sodas, ice creams, sweets, and chocolates. In as much as sugar is vital for normal functioning of the body, too much of it is known to come with a myriad of health concerns, and not just those to do with obesity alone. When it comes to oral health, sugar is a live wire, and evidence is available in abundance when you look at young kids who love to snack on sweet things.

Sugar is the number one reason for tooth decay all over the world. The presence of sugar in the mouth and between the teeth makes the condition right for the propagation of harmful bacteria. Once the bacteria population grows, some of them will in turn work on the sugar to form it into some kind of glue that will stick to the surface of the teeth, and without proper cleaning, getting rid of this bacteria is never easy. With their continued presence, the bacteria will slowly start eating into the tooth, ultimately starting the process of tooth decays, and sometimes they may cause other conditions such as gingivitis.

How to stop tooth decay

One of the best ways to avoid tooth decay would be to avoid eating too much sugar. This should not be seen as a condemnation of sugar from your entire diet, but you should take it moderately and ensure that you brush your teeth properly once you are done. You should also avoid eating sweet things when you are just about to go to bed or after brushing your teeth in the evening. This will allow the bacteria more time to cause damage to your mouth, and if you do it for a long time, the results will be devastating.