Teeth Whitening At Home – How to Do It?

Teeth Whitening At Home – How to Do It?

There are various ways you can use to whiten your teeth right in the comfort of your home. You don’t have to endure having stained teeth and being forced to hold back your smile because you are embarrassed by the color of your teeth.

Here are some of the approaches you may consider for teeth whitening at home:

Whitening strips

Whitening strips are coated with bleaching gels and are designed to conform to your teeth’s pattern. They are convenient and easy to use, with no mixing or molding required. And since they are non-obtrusive, you can comfortably use them at home, while shopping, commuting or at work.

Brush with baking soda

Baking soda is a major ingredient in most commercial toothpaste due to its natural whitening properties. Being a mild abrasive, it can be very effective in removing surface stains from your teeth. In addition to this, it will make your mouth become alkaline to prevent the growth of bacteria, thus leading to better oral health.

Use Apple Cider Vinegar

This is a disinfectant and a natural cleaning agent, and also one of the home remedies for teeth whitening. Since it is readily available in most kitchens, it is a cost-effective and convenient way of ensuring you have white teeth at all times. With its properties, it is not just white teeth you get, but also you create zero room for bacteria to propagate in your mouth.

Fruits and vegetables

A diet featuring lots of fruits and vegetables is not just good for your health, but also for your teeth. Though they may not be a substitute for the regular brushing of teeth, raw fruits and vegetables will help to do away with the plaque which might have developed following your chewy actions during meal times. As far as teeth whitening is concerned, pineapples and strawberries should be your best friends amongst the fruits.